FAT is essential to the function of every human cell. Put simply, there are two types of fats
Saturated fats are derived from animals (meat, cheese, eggs) and palm kernel oil and they are solid at room temperature. The more solid they are, the more difficulty your body has digesting them and the more likely they will be deposited and stored. These fats are not essential to your body’s ability to function properly.
Unsaturated fats help keep the body warm, insulate nerve cells, balance hormones and keep skin soft and supple. Unsaturated fats are made up of polyunsaturated fats like Omega 3 and Omega 6 (from fish), and Essential Fatty Acids. The body cannot manufacture EFAs, therefore, these must be obtained from dietary/supplement sources.
Ever wondered why, in a society of low fat foods, we are more obese now than ever before? "Low fat" branded foods are high in carbohydrate and low in fibre. When foods are low in fibre, you need more of them to feel satisfied. So, you eat more "low fat" food which increases your carbohydrate (calorie) intake and your body then stores these extra calories as fat.
VITAMINS AND MINERALS: The healing properties of vitamins and minerals (i.e. iron, vitamins A, B, C, D, E, zinc, potassium, magnesium, calcium, anti-oxidants etc.) should never be underestimated. Although they can be obtained through food sources, you are more likely to achieve sufficient daily intake through supplementation. At the very least you should be taking a good multi-vitamin.
A good eating plan that carefully balances protein, carbohydrate and fat intake along with the required vitamins and minerals, is the only way to achieve weight loss success, ongoing weight maintenance and well-being that is radiated from the inside - out. Be wary of any one who tells you otherwise. You don’t need to calorie count, you just need to be aware of what you are consuming. Educate yourself - get to know your body, the foods you’re putting into it and you will reap the rewards of a healthy, well nourished body.
For more information on health and well-being and for a free personal weight loss consultation, please visit www.longterm-weightloss.org |